Step 1 of 2
Your Profile
We use this to calculate how many calories and protein your body actually needs.
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kcal / day
Resting Burn
Calories your body burns just to stay alive, before any activity or movement
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kcal / day
Total Daily Burn
Your actual calorie burn including all activity. Eat less than this to lose weight, more to gain
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kcal / day
Goal Calories
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g / day
Protein Target
Daily protein you need for your goal. Most Indians eat far less than this
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g / day
Carbs Target
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g / day
Fats Target
Step 2 of 2
Build Your Meal
Search and add foods. All calculations update instantly.
Food
Protein
Carbs
Fats
Kcal
Cost
No foods added yet. Search above to start building your meal.
0%
of target
Consumed0g
Target--
Remaining--
Status--
Analytics
Nutrition Breakdown
Visual overview of your macros, protein progress, and daily spend.
Macro Split
Protein vs Carbs vs Fats
Protein vs Target
Your intake against daily goal
Cost by Food
Daily spend breakdown (INR)
Nutrition Intel
Estimated Micronutrients
Approximate values based on your food log. See a doctor for clinical tests.
Iron
0mg
Calcium
0mg
Fibre
0g
Vitamin C
0mg
Potassium
0mg
Zinc
0mg
Budget
Daily Food Cost
Based on current Indian market prices.
Today's Meal
₹0
From foods added above
Monthly Estimate
₹0
Daily cost x 30 days
Cost per g Protein
₹--
Your protein efficiency
Smart Insight
Best Value Protein Sources
Foods ranked by protein per rupee from your diet type. Focus on these to hit targets cheaply.
| Food | Protein/100g | Price/kg | Protein per ₹10 | Value |
|---|
Protein Optimizer
Suggested Additions
Set your profile first to get personalized suggestions.
Export
Save Your Summary
Download, copy, or share your full nutrition report.